
Thursday, 7 May 2009
第3度解脱

Wednesday, 6 May 2009
Pandaw


ITINERARY
Upstream:
Day 1 SIBU
Board ship in the bustling city port set close to the local markets and temples. Free time to explore the town on foot with its attractive streets of old Chinese shop houses, redolent of Malacca or Penang but without the tourists. Sibu is a big port with sea going ships coming up and off loading. From here the fast express boats depart for the interior.
Day 2 KANOWIT
Cast off at dawn and proceed up the mighty Rajang. Morning stop to visit rattan workshops. Here the river is still wide and full of shipping. At the river station of Kanowit we visit the Brooke Raj Fort Emma, of wooden construction and amazingly surviving intact after 150 years. Explore deeper inland by long boat up the Kanowit River and voluntary jungle trek back to the Pandaw moored at Kanowit.
Day 3 KAPIT
The upriver capital has an even more interesting Brooke Raj fort called Fort Sylvia with the adjacent tattoo museum showing traditional Iban designs and techniques. We make further explorations to visit an original Iban longhouse, a rare sight as most have been rebuilt in a modern style.
Day 4
Just above Kapit we turn up the main tributary of the Rajang, the Batang Baleh navigable for a Pandaw for another day’s sail. Along the river we see a number of logging camps and fine new long houses. Logging is strictly controlled by the Sarawak government, who have a strict replanting programme. We will visit a logging camp and stop overnight at Nagamujong village with its long house, school, clinic and church. We will also see loading points for coal coming from mines deep in the jungle.
Day 5 PELAGUS RAPIDS
Return down the Baleh to rejoin the Rajang and proceed another 40km towards the Pelagus Rapids. This section of the river is incredibly beautiful with thousands of islands, reefs and shoals. Navigation here can be difficult depending on water levels and it may be necessary to transfer to long boats to continue our journey. At Pelagus we make a short trek to the Pelagus Resort Hotel for afternoon tea and stupendous views of the rapids
Day 6 PELAGUS & BEYOND
Further opportunity to trek in and around the Pelagus Resort in this primary rain forest so rich in fauna and flora. After lunch return downstream past Kapit.
Day 7 SONG
Song is a small river station between Kanowit and Kapit and we stop here to make a boat trip up the Katibas river to visit long houses and the opportunity to trek part of the way back to Song. Continue downstream through evening.
Day 8 SARIKEI & THANGJUNG MANIS
We now enter the Rajang delta area with its rich agricultural life. At Sarikei we visit a deer farm and pepper plantations. On the coast Thanjung Manis is the main seaport and gateway to the Rajang. Though a modern city it is not without interest. A short drive away, village workshops specialise in songkat weaving. Return upstream stopping over night at Bintangor
Day 9 SIBU
Dock in Sibu early morning and disembark for onward flights
Tuesday, 5 May 2009
出炉了


明天会更好
Monday, 4 May 2009
怪人怪事!!!!
总算是赶完presentation poster了,算了随便完成的,太多疑惑了,感觉做的东西都不是很对。。。。怎么办?祝我自己好运了。。。
昨天一大清早就发生了两件奇事,
第一。。。有些人竟然可以因为番茄酱而‘吵’ 。 因为店里没有番茄酱了。这种arguement当然就留给manager去处理了,看来manager也不能做什么,因为那些人就是蛮不讲理。。我们当然还是得带着笑脸面对。。心里却默默地OS。。。他妈的!!
Mcdonald's don't have ketchup?!!。。麦当劳没有番茄酱很奇怪咩?
第二。。一个青年乘着的士到窗口,我就问他order什么,他竟然说他在window 1 order了,还说得出他order了什么,莫名其妙。。这是个醉汉。。window 1明明是没人他怎么会order了,那的士司机就告诉他说还没order的,也太好笑了。。。好了,他就说他要什么,讲来讲去最后他自己也不懂要什么,一下子sausage and egg, 一下子double sausage and egg, 然后就问他有4磅,能够买什么。。最后他就把钱给我,3磅,能买什么就买什么,我就下两个sausage and egg....过后叻。。。不懂为什么被赶下的士。。哈哈哈。。。拿了那两个sausage and egg 后,过不久,在他吃着当儿还走近窗口问 is there any free burger? 我说no, 他就说please.......我:'no..sorry'...就这样走了。。。过了不久有一辆blackline到窗口,那个醉汉就要搭车,司机不理他,匆匆忙忙开走。。。
第三。。一个坐着轮椅的中年男子与他的妻子(应该是)。。一直乱乱讲话,讲了什么我也忘了,他买了什么我也忘了,这不是重点,他拿到了他的食物,还不走,两公婆还站在柜台前,当然是边吃。。。突然那中年男子就问 where is my milkshake?!! 我就觉得很奇怪,他明明没有order milkshake,我就跟他说他没有order,他硬硬说他有,还很生气,激动。我就查他的order,根本就是没有。manager也说他根本没有order(因为他order时manager也在我旁边)。。。然后他竟然靠近柜台,站起来。。就开始噼里啪啦说个不停,他说什么,我不懂,我知道他是讲我,骂我之类的。。一脸很凶的样!!它的妻子也不阻止他,那个女人也是怪怪的。。。然后呢,那个女人就问他要不要买,那个‘疯子’就说不要。。get me out from here, quick!!...那女人就推他出去了。。真的是无言。。。又好笑,又气人。。无端端被骂!
Thursday, 30 April 2009
Sunday, 26 April 2009
有话就说
Thursday, 23 April 2009
Wednesday, 22 April 2009
请早睡啊
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早一点睡,这件事是真的,因为一个朋友就在联旭当设计,死掉的人都还是她熟悉的同事。她同事死前每天加班到早上六点才回家,睡到中午又回公司继续上班,连续五天最后一天睡一睡就没醒过来了,死前都很健康无任何心脏方面的疾病。其实这已经是她们公司第三个过劳死的了,希望大家能随时注意自己的身体状况。
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对了,今天听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,来过我们公司几次。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。奇的是,约二个月前,也是联旭的一位女生业务,也是这样,不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。
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总之,昨天和前天,晚上九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。
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发生迹象:原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳!一闭眼就想睡觉!(跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来!
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别以为这是小事!根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死
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医生建议:晚上10:00前最好上床休息,中午尽可能睡半小时到一小时的午觉(午睡一小时抵过晚上睡三小时),年轻人一天至少要睡足八小时!
那些经常半夜不睡觉的人!!收到没!收到没!!收到就早点睡啦!还看!
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PS.为了大家健康,请转寄给你的朋友~~~谢谢!
晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐
晚间11-凌晨1点,肝的排毒,需在熟睡中进行。
凌晨1-3点,胆的排毒,亦同。
凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。
凌晨5-7点,大肠的排毒,应上厕所排便。
凌晨7-9点,小肠大量吸收营养的时段,应吃早餐。疗病者最好早吃,在6点半前,养生者在7点半前,不吃早餐者应改变习惯,即使拖到9、10点吃都比不吃好。
半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜。

